Workouts for you

Russian Twists

#Abs
#Lower Back
#Obliques

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Sit on your butt on the ground. Keep your feet up, knees slightly bent and your palms in a lock. Inhailing, rotate your core to the left. exhaling rotate it to the right. You may touch the ground with your fingertips. Repeat for the desired amount of repetitions.

#Core
#Back
#Abs

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Kettlebell Turkish Getup

#Abs
#Obliques

Duaration: 00:43

#Core
#Abs
#Biceps

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Kettlebell Overhead to Knee Tuck

#Abs
#Biceps
#Triceps

Duaration: 00:38

Dumbbell Upright Row

#Abs
#Lower Back
#Obliques

Duaration: 00:44

#Quads
#Hamstrings
#Calves

Duaration: 00:38

#Gluteus
#Quads
#Hamstrings

Duaration: 01:21

#Core
#Triceps
#Gluteus

Duaration: 00:44

Barbell Glute Bridge

#Core
#Triceps
#Upper Back

Duaration: 00:30

#Biceps
#Triceps
#Shoulders

Duaration: 00:47

Dumbbell Hummer Curl

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#Keeping Fit

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#Growing Muscles

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#Arms
#Working Out
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#Legs
#Working Out
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