Workouts for you

Russian Twists

#Abs
#Lower Back
#Obliques

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Sit on your butt on the ground. Keep your feet up, knees slightly bent and your palms in a lock. Inhailing, rotate your core to the left. exhaling rotate it to the right. You may touch the ground with your fingertips. Repeat for the desired amount of repetitions.

#Abs
#Lower Back
#Obliques

Duaration: 00:39

#Abs
#Lower Back
#Obliques

Duaration: 00:47

#Core
#Abs
#Biceps

Duaration: 00:51

Kettlebell Windmills

#Abs
#Obliques

Duaration: 00:43

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#Biceps
#Triceps

Duaration: 00:42

Dumbbell Incline Press

#Biceps
#Triceps
#Lower Back

Duaration: 00:54

Dumbbell Step-Up to Press

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:33

Dumbbell Step-Up

#Wrists
#Biceps
#Triceps

Duaration: 00:34

Dumbbell Thruster

#Core
#Biceps
#Upper Back

Duaration: 01:05

Barbell Power Clean

#Quads
#Calves
#Ankles

Duaration: 00:40

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