Workouts for you

Russian Twists

#Abs
#Lower Back
#Obliques

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Sit on your butt on the ground. Keep your feet up, knees slightly bent and your palms in a lock. Inhailing, rotate your core to the left. exhaling rotate it to the right. You may touch the ground with your fingertips. Repeat for the desired amount of repetitions.

#Abs
#Lower Back

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#Lower Back
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