Workouts for you

Russian Twists
  • #Abs
  • #Lower Back
  • #Obliques
Save to playlist+
Level:Beginner
Trainer:Brad Cooper
Equipment:No Equipment
Description:Sit on your butt on the ground. Keep your feet up, knees slightly bent and your palms in a lock. Inhailing, rotate your core to the left. exhaling rotate it to the right. You may touch the ground with your fingertips. Repeat for the desired amount of repetitions.
Abs workouts
  • #Core
  • #Abs
  • #Gluteus
Duaration: 00:20
Hip Dip Back Kick
  • #Abs
  • #Biceps
  • #Upper Back
Duaration: 00:46
Dumbbell Clean To Press
  • #Abs
  • #Wrists
  • #Biceps
Duaration: 01:02
Dumbbell Snatch
  • #Core
  • #Abs
  • #Gluteus
Duaration: 00:23
Hip Thrusts
  • #Core
  • #Abs
  • #Biceps
Duaration: 00:40
Kettlebell Overhead to Knee Tuck
Recommended workouts
  • #Core
  • #Biceps
  • #Upper Back
Duaration: 00:46
Kettlebell Curtsy Squat
  • #Gluteus
  • #Quads
  • #Hamstrings
Duaration: 00:28
Plie Squat
  • #Core
  • #Biceps
  • #Upper Back
Duaration: 01:05
Barbell Power Clean
  • #Gluteus
  • #Quads
  • #Hamstrings
Duaration: 00:21
Flamingo Squat
  • #Biceps
  • #Lower Back
  • #Obliques
Duaration: 00:35
Kettlebell Lunge with Twist
ARTICLES
  • #Working Out
  • #Keeping Fit
How Does Your Nutrition Influence Your Productivity While Working Out
Save to fav
Read more
  • #Working Out
  • #Keeping Fit
Benefits of Working Out
Save to fav
Read more
  • #Working Out
  • #Keeping Fit
How to Develop Your Stamina
Save to fav
Read more
  • #Working Out
  • #Keeping Fit
5 Things You Need to Know Before Starting Working Out
Save to fav
Read more
  • #Gluteus
  • #Working Out
  • #Keeping Fit
10 Exercises for Perfect Glutes
Save to fav
Read more